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01/04/21 - Helping you prepare for the birth of your baby
TPSP Cork are also offering Babywise Sessions which are available to moms and dads to-be, to help them prepare for the birth and parent-hood.
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22/10/10 - Newsflash We Have Moved!
The Cork Teen Parents Support Programme have moved to a new premises at 34 Paul St.
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A new research report 'Granparents Before Time' exploring the needs an
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Site Location: Exercise in Pregnancy

Exercise in Pregnancy

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Pregnant woman in water

During pregnancy, gentle exercise is recommended as it does not put too much strain on your body. It is not a good idea to take up strenuous exercise for the first time when you are pregnant.

  • Walking in the fresh air is a great way of getting exercise while pregnant. It is important to have proper walking shoes with good support for your feet.
  • Swimming is a great way to refresh the body. The water can make you feel weightless which is a real bonus especially in the later stages of pregnancy, as the increasing weight of the baby causes a downward pressure.
  • Pregnancy yoga is good to maintain your flexibility and help you to think more about your breathing technique (useful skills for the labour ward).
  • Check your local health centre or local newspaper for details of activity classes which are especially for expectant mums.
  • Listen to your body. Don’t try anything you are not comfortable with. Contact your GP for advise if you are unsure.

 

 

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