During pregnancy, gentle exercise is recommended as it does not put too much strain on your body. It is not a good idea to take up strenuous exercise for the first time when you are pregnant.
- Walking in the fresh air is a great way of getting exercise while pregnant. It is important to have proper walking shoes with good support for your feet.
- Swimming is a great way to refresh the body. The water can make you feel weightless which is a real bonus especially in the later stages of pregnancy, as the increasing weight of the baby causes a downward pressure.
- Pregnancy yoga is good to maintain your flexibility and help you to think more about your breathing technique (useful skills for the labour ward).
- Check your local health centre or local newspaper for details of activity classes which are especially for expectant mums.
- Listen to your body. Don’t try anything you are not comfortable with. Contact your GP for advise if you are unsure.
