
Its good to know what to expect after your baby is born. Being aware of what happens means you won't need to worry over things that are actually normal for new mums.
Practical things to know after the birth.
If you are not breastfeeding the milk will still come in and your breasts will feel full, so you will need a well supportive bra and breast pads for comfort. As the breast milk is not being used, your breasts will eventually stop producing milk over a week or two after the birth.
If you needed stitches in your vaginal area following a tear after the birth, you may feel uncomfortable for a while. It is important to keep the area as clean as possible. If there is a bidet (a wash basin for your bottom!!) in the hospital, use it after going to the toilet, especially after moving your bowels. A salt bath is recommended to aid healing and dry gently afterwards. Drink plenty of fluids and fresh fruit and vegetables to avoid getting constipated which will put pressure on the wound or cause pain when you go to the loo. The midwives will check this wound before you go home. The stiches used will normally melt away over time after the birth.
